By Kenesha Hylton

It’s common sense: organic food is good food. Good to eat, good for the environment, good for the small-scale farmers and farm workers who produce it.

The EPA says that agriculture is responsible for 70% of the pollution to the country’s rivers and streams caused by chemicals, erosion, and animal waste runoff. Organic farming may be one of the last ways to keep both ecosystems and rural communities healthy and alive.

Small-scale organic farmers finance innovative research designed to reduce agricultural impact on the environment. They preserve biodiversity by collecting seeds and growing heirloom varieties of plants. They naturally enrich the soil with manure and compost. They rotate crops in the fields and plant cover crops to stop weeds, nutrient leaching, and erosion. Consumer demand is a powerful force for change. Unless you have been hiding under a rock you known that the sale of organic products has increased within the last 10 years and even more since the start of the “Green Movement.” Every food category now has an organic alternative. As a consumer, you can help this trend continue by continuing to ask for and purchasing organically grown food, textiles, personal care, and other items.

Registered Organic

Since the passage of the California Organic Foods Act of 1990, produce marketed in California as “Organically Grown” must be registered as organic with the California Department of Food and Agriculture. No synthetic pesticides (insecticides, herbicides, fumigants, fungicides, or matricides) may have been applied in the last three years to the land where an organic crop is grown, a crop already in the field, or to the produce after it is harvested. Organically Grown crops may not be fertilized with any synthetic fertilizers. Organically Grown produce may be sprayed with various naturally-occurring pest-control substances such as sulfur, copper, dolomite, Bacillus Thüringen sis, and diatomaceous earth. These are safer for farmers, farm workers, and the environment than synthetic pesticides. For the last fifty years, conventional agriculture has relied upon synthetic fertilizers and pesticides derived from non-renewable petroleum resources. Though both organic and synthetic fertilizers supply nutrients to crops, organic farmers believe that their fertilizers also enrich the soil.

Currently, when a farmer registers with the State, he or she must pay a program start-up fee and an additional fee based upon their farm’s gross income. For many farmers, this fee adds up to several hundred dollars annually. The State inspects these farms only on a random basis or if it has a strong suspicion of non-compliance. The legally binding paperwork between the farmer and State serves as the consumer’s proof that the farmer is growing organically.

Certified Organic

Certified Organic produce must be registered with the State Department of Food and Agriculture and certified by a third-party, non-governmental organization. The California Certified Organic Farmers (CCOF) is the major certifying organization in the state. CCOF certification and verification of the organic claim covers the crop, the land on which it is grown, the farmer and the food processor. Initially, a three-year land transition period is required before any crop harvested from that land can be certified organic. Thereafter, all aspects of CCOF certified operations are inspected annually. Farming practices subject to inspection include long-term soil management, buffered zones between organic and conventional farms, product labeling and record keeping. Processing inspections include review of the facility’s cleanliness, pest-control methods, transportation, storage, and record keeping. Consumers can recognize CCOF growers by the green-and-white sunflower logo signs.

The Expense of Organic

Often I hear that going organic is expensive and indeed it is, but like all expensive things, you have to look at the benefits of an item.  And remember, demanding organics will eventually help drop the cost. You vote everyday with your dollar! Here’s a grocery list of the things you should buy organic because the benefits of these foods definitely outweigh the cost. Happy Shopping!

1. Peaches: They have the highest pesticide residue
2. Apples: Without chemicals they are a good source of fiber and can reduce your risk for heart disease and cancer
3. Bell pepper and celery: The pesticides can make them sometimes toxic to your system
4. Strawberries and Cherries: They are fresher and you get more taste for your buck
5. Pears and Nectarines: Like apples, they’re great for cancer fighting and fiber
6. Grapes: You want to get your vitamin K, don’t you?
7. Spinach: It’s so easy to grow, you can do it yourself
8. Peanut Butter: You really don’t need all that sugar
9. Baby food: Doesn’t your little one deserve a healthy start?

Where to Shop

Here are a few links to local farmers markets in the Orange County and San Diego area:

http://www.orangecounty.net/html/shop-produce.html

http://www.sdfarmbureau.org/BuyLocal/Farmers-Markets.php